I haven’t blogged about mental health for a while. Here’s an update on where I’m at. Overall; this week I’m feeling good. I’ve been experiencing a reasonable amount of fatigue/change recently which has made the last two weeks a little low.
Breakdown at the bus stop
I had a mental breakdown at a bus stop a week ago because I was tired, cold, wet and was stuck waiting in the rain for bus for 15 minutes. I just cracked it, I’d had enough. I needed a good cry. Getting overwhelmed with emotions is fine, for me I just need to watch out when that sensation sticks around all day. This feeling didn’t stick around all day. So that’s some progress atleast.
Mindful Eating Practice
I visited my psychologist yesterday morning to talk about developing a mindful eating practice. I will be using an app called Recovery Record to track my food and mood over the next two weeks and this will be shared with them, I will also be putting aside one meal a day to practice mindful eating. Mindful eating is where you practice dedicating all of your senses to the act of eating; what do you smell, feel, hear, see, think and taste while you eat? Can you take as much time as you need to really enjoy your meal? Can you practice dedicating all of your focus to eating rather than being distracted by everything else?
Two weeks ago I started doing a meditation course with Nicho Plowman, one of the owners of Insight Timer (the company I’m working for). It’s a Vedic Meditation practice that is suitable for a busy lifestyle. It’s a silent mantra based and we are meant to keep up a 20 minutes twice a day routine. I’m currently meditating on the bus to work, in the evening in the office and wherever else I can get the time. I attempted meditation at the hair dressers when my partner was getting their hair cut. I didn’t exactly get a deep meditation but that’s the point of practicing in these loud and distracting environments. I had some negative emotions come up when I started, I would be overwhelmed with thoughts that would bring tears to my eyes but it’s not happening as much now. I’m generally keeping up the practice (I forgot completely to meditate on Sunday). I’m enjoying putting aside the time for it. I had been meaning to establish a meditation routine for ages.
Do you have a meditation or mindfulness routine? What works for you?