Have you ever thought, “I’m too fat/injured/old/lazy to do that thing”? “I’m too fat” is still a pretty common thought that I have even after losing nearly 50kg with the help of weight loss surgery. My partner suggested rock climbing as an activity we could do together. We were both obese when he put forward this suggestion and my initial thought was, “I’m too fat for that, I’m just going to fall but I guess I’ll give it a go”. I wasn’t very good on my first session but atleast I didn’t fall off the wall. I enjoyed it so much that I signed up for membership and I’ve been climbing now for 3 months. The progress is slow, I’m still on mostly level 0, I’m often the fattest person in the gym and I’ve even seen many first time climbers make more progress in their first session than I have seen in 3 months. But I try not to care and I’m still enjoying it.
Another activity that I’ve been exploring is running. I don’t like it much yet but I’ve heard people grow to enjoy it. I’m exploring the Nike Run app. I’ve had many failures trying to start this program but that’s ok. The first set back was a foot injury that’s pretty common with being flat footed. Went to my podiatrist, got some new inner souls and stretches for the injury. The second time I started the program I had too many other things happening that it just wasn’t sticking. This third time I started I got through 2 weeks of the program, dropped off a little in week 3 but atleast picked it back up for week 4. Talking about being too fat to run, I was researching tips for getting started. I came across a support group for fat people wanting to get into running. Once I get through this Nike Run getting started program I’ll look into joining too fat to run. Today my run involved running to grumpy doughnuts for a passionfruit filled doughnuts. OMG, was so yummy. Check out their Instagram here.
There are no secrets to living a healthy lifestyle. Try a bunch of activities to see what you enjoy. Get friends and family involved. The list of things that I’d like to try include; pole dancing, rowing, roller derby and swing dancing.
So if you find yourself saying I’m too fat, just give it a go and listen to your body. Don’t push yourself too hard and you might surprise yourself with what you can do.