40 kg down

I had weight loss surgery just over 5 months ago. I’m now down to 87kg which equates to 40kg lost. I’m starting to notice a bit of loose skin but I’m ok with that. This is what 40kg weight loss looks like in photos: I still have another 8kg to go before I beat obesity […]

Weight loss, where does that weight go?

Have you ever wondered when we lose weight, where does it go? Turning it into energy is the common preconception but chemistry doesn’t work that way, you can’t create energy from mass (easily). Have a read through this article by science alert. Turns out we breathe out most of our weight as Carbon Dioxide(CO2). This is probably […]