I’ve let my weight creep up a bit lately. I got down to 75kg but I’m now hovering around 79kg. This is a far cry from the 127kg I was a few years ago but it’s still on the borderline of overweight/obese according to the BMI indicator. I’m going to try a 3/4 vegan diet […]
Category Archives: Weight Loss
Let’s talk about bias
We are all biased in someway. This isn’t necessarily a bad thing. Biases can be considered the mental shortcuts we take to help us make sense of the world. Unfortunately these biases can make it harder for some people to progress in life or to experience the same opportunities offered to others. Fatness and bias […]
How an offhand comment can trigger a depressive episode
I had a low day on Friday. I’ve had a persistent headache and fatigue for a few months now and a head cold on Friday brought out the worse of it. I’ve lived with depression for eight years now so I know when to have a day off to take it easy. Friday started with […]
Goal setting for 2019
I’m starting my goal setting early. I wrote this blog for goal setting for 2018. On reflection; I haven’t slipped back into obesity at least, which I was super concerned about as I spent the first six months of 2018 recovering from a broken ankle. Here’s my thinking behind my goal setting for 2019 and […]
Are you Hungry? Try the Carrot Test
Have you ever found yourself with a strong desire to eat almost anything and thought to yourself, “why do I want eat?”, “Am I really hungry?”? Often the drivers for eating are emotions; we could be bored, stressed or feeling low. We could be looking for that quick comfort and unfortunately a lot of what […]
Too fat to climb
Have you ever thought, “I’m too fat/injured/old/lazy to do that thing”? “I’m too fat” is still a pretty common thought that I have even after losing nearly 50kg with the help of weight loss surgery. My partner suggested rock climbing as an activity we could do together. We were both obese when he put forward […]
The 5 elements of my health
I have 5 elements of health/well-being that are important to me and that have a huge impact on my overall well-being when just one is lacking. They all have cascading effects on my overall enjoyment of life. First up is my physical health. To me this is what I eat, how well I poop, how […]
Sammy’s dieting rant
TL;DR: Try to eat a mixture of less processed fruit/vegies with less processed meats, try not to over do it with fats/carbs/sugar and you should have a pretty balanced diet. Also check out CSIRO’S total well being diet. Now I don’t diet, it’s such a horrible word. I do try to live a healthy lifestyle and […]
40 kg down
I had weight loss surgery just over 5 months ago. I’m now down to 87kg which equates to 40kg lost. I’m starting to notice a bit of loose skin but I’m ok with that. This is what 40kg weight loss looks like in photos: I still have another 8kg to go before I beat obesity […]
Weight loss, where does that weight go?
Have you ever wondered when we lose weight, where does it go? Turning it into energy is the common preconception but chemistry doesn’t work that way, you can’t create energy from mass (easily). Have a read through this article by science alert. Turns out we breathe out most of our weight as Carbon Dioxide(CO2). This is probably […]