Categories
Finances mental health Sustainability Weight Loss

2020 goal setting

2019. What a year it’s been. There’s been a few ups and downs and I didn’t achieve as much as I had set out to when I did my last bout of goal setting. I didn’t write a book or release an app. I did however get a part time job with YOW! Conference, settle into a fufilling role (even though there was drama there), and spoke at 3 conferences.

One thing I realise, is I’m always trying to do too much. The theme for next years Mardi Gras is what matters. So, what matters to me? In terms of my personal well being I tend to view it accross 5 elements:

Health

Being healthy is the foundation to all elements of my well being. If I’m not looking after myself here, how can I grow in any other part of my well being? For me, this is physical health, mental health and sexual health.

Physical Health

The biggest thing I need to focus on for next year is beating the overweight category. I’ve beaten the obesity label once before but I’ve slipped back a little and I need to get on top of this. For my height, I need to be less than 65kg to beat the over weight label.

Mental Health

Next year will see me go through Schema Therapy. Here’s hoping it helps me correct an unhealthy mindset I have about myself.

Sexual Health

I’ve always been reluctant to put sexual content on my blog, hoping to keep it professional. However I’d be lying to myself if I didn’t acknowledge it wasn’t an important part of my well being. I’m getting back into the kink scene by attending a few munches. This also helps build up a sense of community. The kink community was the first community I turned to when I first moved to Sydney 6 years ago.

Community

This is one of my personal values too. This also covers family. Nearly everything I do is driven by some sense of community. Next year I’ll be focusing on more board games, the kink community and professional networking. My biggest goal here will be focusing on building and engaging an online community through twitch and podcasting.

Career

I still want to release that app and write a book, however these goals are a bit further down the priority list and I don’t mind if I don’t achieve the book next year. The app is going to help me grow as a software engineer and is more important for growing my side business.

Financial

I’m making progress here. I aim to pay off half my credit card debt by the end of the year. I’ll continue to chip away at it at least.

Spiritual

I’ve tried giving myself spirtual goals before (say establish a daily meditation habit), but that’s always felt more of a mental health thing. I think next year I’m going to explore pagan/magic/druidary by practicing atleast 4 ceremonies that align with each 3 month interval of the year. I read a book yesterday on Australian Druidary and it’s inspired me to try it next year.

Summary

So in summary; I have 5 goals that touch all 5 elements of my well being:

  1. Beat the overweight label
  2. Release a mobile app
  3. Start a podcast
  4. Pay off half of my credit card debt
  5. Practice 4 magic ceremonies

2020 should be a year of focus and vision (haha, get it?). What matters to you for the next year?

Categories
Sustainability Weight Loss

My 3/4 Vegan March challenge

I’ve let my weight creep up a bit lately. I got down to 75kg but I’m now hovering around 79kg. This is a far cry from the 127kg I was a few years ago but it’s still on the borderline of overweight/obese according to the BMI indicator. I’m going to try a 3/4 vegan diet for March. I’ve done a vegetarian diet for a few weeks before as a challenge and I’m been meaning to try this one out for a while.

The challenge: for the month of March, I will pick vegan for 3/4 of my meals.

Dietary requirements

Because of the stomach restrictions (I have 1/3 of a stomach) my main dietary requirements are to get to 60 grams of protein a day and have a daily multi vitamin. I should probably try to avoid going over 6000kj too but I’m not going to focus on counting calories. I’m not going to beat myself up if I have a few days over this.

Rough Food Plan

Breakfast

  • True protein shake – 30 gm of protein
  • 1/2 English muffin with avocado and cherry tomatoes

Technically the protein shake isn’t vegan, it is from whey but this is one of the few compromises I’ll make to help me reach my nutritional goals. True protein sources their milk from happy grass fed cows in New Zealand. You should try out their sample flavour packs. I’ve got 2 flavours floating around; vanilla and coconut. I’ll probably alternate these so I’m not getting bored.

Lunch

Some sort of bean or lentil curry (20 grams of protein). I’ve been rocking my lentil curries recently. I could totally do these as meal prep on the Sunday and take them into work during the week.

Afternoon

Home made hummus and carrot sticks (10 grams of protein). I’ve been munchin on this awesome combo lately. Again I need to do meal prep on the Sunday or day before for this but it’s super tasty.

Dinner

Some sort of salad or soup. Edamame could be fun. Mushy peas is also a nice easy staple when I’m cooking for just myself and my tiny stomach. up to 10 grams of protein (it’s not really needed for this meal because I should have already have reached my target protein amount).

No Alcohol

I’ve had the best success with my weight loss when I’ve had a dry month or two. March will be no exception for me. I will allow myself tasters because there are too many craft beers in Sydney to not try but I won’t have a whole one myself. I might be able to stretch a whiskey on the rocks if a special occasion comes up.

Meetup events

There’s always beer and pizza at meetup events, and I now get paid to attend them – le sigh. This creates a huge temptation to each too much, drink too much and stay out too late at the pub afterwards. This challenge will help my avoid those unhealthy situations.

Friday evening steak

I go over to my partner’s place every friday and we usually enjoy a nice home cooked meal. I don’t feel inclined to force veganism on them so I’ll make sure we have some really nice grass fed sustainable beef to eat instead. This will make sure my iron levels don’t drop too. This is where the 3/4 vegan challenge comes in, there will be some compromises.

If someone else cooks for me

I will be grateful for the food no matter what it is. If they ask for my preferences I may say vegetarian or that I’m trying a vegan challenge at the moment but I won’t be asking anyone to accommodate this.

Any tips?

Have you tried a vegan challenge before? What worked/didn’t work for you? Do you have any ideas for quick solo meals that work for a tiny stomach? I’d love to hear them.

Categories
depression Design mental health Sustainability

Co-Housing

I’m binge watching youtube video’s, as I do when I’m doing nothing on the weekend and I stumble on this TED talk on co-housing:

This got me thinking of all of the different types of houses I’ve lived in over the years and I’d thought I share my stories and experiences with them.

My personal values are (I can actually use the mnemonic CASE to remember them);

  • Community
  • Adding value
  • Sustainability
  • Experiences over things

Living in sharehousing/cohousing actually aligns with my all of my core values in some way.

Student Housing in Sweden

I lived in Sweden as an exchange student for a year between 2009-2010. I lived in a corridor in a student housing complex. Each corridor had 13 separate bedroom & bathroom units and a central kitchen/lounge room that was shared amongst the 13 corridor tenants. Each floor had 2 corridors and most buildings 4 levels.

Stereotypical floor plan for a corridor

This student complex had a building for every letter of the alphabet. There was a communial laundry for every few buildings in the basement. The gym was in building A:

Google street view of the buildings and gym in the student complex DELPHI
Here’s a satellite view of that complex

I lived in a Swedish corridor that only had 2 international student rooms. I’m really grateful for this mix because another corridor in our building was all international students. In my mind this was close to pretty much ideal living situations for a student. I had never felt this socially connected before. If there wasn’t a party happening somewhere in Delphi there was another student complex up the road that someone else knew where a party was happening.

Costs

Rent for this accommodation equated to about $125 AUD a week and included nearly everything. It was very reasonable and within my means being on government payments even though I didn’t receive rent assistance. I was getting around $375 AUD every two weeks from study allowance. My only extra bill was internet which was crazy cheap and fast (roughly $10 AUD per month for a basic 200GB package that had fast fibre speeds)

Drawbacks

The only drawback I experienced in this situation was because I was only there for a year, I couldn’t personalise my space as much as my local Swedish neighbours could.

Variety of share houses

I’ve lived in a variety of share houses since then. While finishing uni I lived in around 5 different situations. Rents were between $60 AUD to $130 per week. I lived with a lady from Bangladesh and her two kids in a tiny apartment in Sandy Bay, in a old 3 story brick house in Glebe, an out the back granny flat in Glenorchy and a huge old house in Taroona.

Taroona

Taroona was my cheapest share house but they came with some big problems. The house it self was huge. It was a two storey 3 bedroom house with a second loungeroom downstairs. We converted the downstairs loungeroom into a 4th bedroom. The total rent for the house was $270 per week. We had split the rent to between $60 to $80 per week per room. Only thing is the house came with a troll.

The troll of Taroona

There was a granny flat underneath half the house and it was occupied by a single guy. He was the troll in our house. He would bang on our floor when when we were being “too loud”, fill our house with the stink of weed, have random burnoffs in the back yard, have loud aggressive arguments with his ex misses about shared custody of their kid. He made living in this house very hard.

Drawbacks

Another drawback to this place was one of my house mates was struggling with rent. Another housemate would vouch for him but he kept getting further and further behind. I ended up leaving that house with this person owing me over $1000 in food, rent and shared bills. I’ve never seen any of this money and I have never spoken to this person since then.

Communal Housing in Bland Street, Ashfield

Since moving to Sydney at the start of 2014 I’ve lived in about 9 different places. I haven’t had a lot of stability in my living arrangements. One of the more interesting places has become a old Victorian era town house converted into a communal community house in Ashfield, also known as Bland St. This house had around 11 bedrooms and 20-ish residents.

Sense of Community

I love the sense of community in this situation. I would often cook communal meals and had gardening and home brewing projects with a lot of the residents. I baked so many brownies. The average demographic was between 18-25 so I was a bit on the older side and most people were working holiday visa types. The house is always changing it’s personality.

Share rooms in Sydney

In Bland St most rooms were shared 2 person (usually strangers) per room. Sydney is ripe with this type of arrangement because rent is so dam expensive. I was paying between $150-$225 (ish) per week depending on the room arrangements and location. I’ve lived in this type of situation in Darlinghurst, China Town, Pyrmont and Ashfield.

Drawbacks

The main drawback to co-sharing a room is the disrupted sleep. My depression gets when I don’t get enough sleep. The young vibe of Bland Street meant I felt like I drank too much alcohol, I still feel that now but at least I’ve reduced the social drinking urge.

Co Housing in the future?

It seems that co-housing in Sydney is starting to open up. For example apparently we opened our first co-housing in September this year. Only thing is, the rent for this is incredible expensive ($525 per week). I currently pay $300 per week for a my own room in a 2 bedroom apartment in Wollstonecraft. It’s a stone throws away from the train station. $350 is my maximum budget that I’m willing to spend on renting in Sydney.

Tiny Housing

Tiny house that comes with a green house 

I have an obsession with tiny houses. I have a loft bed in my bedroom. it’s pretty cool. I love the idea of tiny housing and being efficient with space. Small housing also has less environmental impacts, requires less resources to maintain and all that stuff. It’s been really nice to furnish my own room with second hand furniture and to experiment with space saving ideas. 

My ideal living arrangements

Is probably a share house communal living arrangement. I would love to live in something like I did in Sweden where I can furnish my own space but partake in communal cooking. I’d love to live in a place with an easy to access community garden. It’ll probably be apartment based if I was in a city like Sydney or maybe wooden cabins based if I had my own land in Tasmania. I want something that’s nicely designed as opposed the regular cheap as possible option often seen here in Sydney.

What would be your ideal living arrangements?

Categories
Design Marketing Sustainability

Lessons in Branding : HelloFresh

In a world of time poor families and social media every where; HelloFresh is nailing their branding.

I got my first HelloFresh box this morning. I really like the idea; a food subscription with fresh ingredients delivered to your door with recipes to make for easy meal prep at home. I think their branding is just top notch:

Image Source: https://flic.kr/p/ToXrwp

I’m going to walk you through my unboxing experience while I delve into the branding behind it.

Unboxing & Recipe Cards

Woo the box, each recipe actually came in separate brown paper bags
My box came with 5 recipes
Here is the back of one of those cards, pictures make it easy to follow

Leveraging Technology

HelloFresh has a sleek website that was easy to use and an app that pairs with their product offering. I haven’t used their app but having that digital way to plan meal preps sounds like a good idea for them. You should leverage technology as part of your marketing campaigns as much as possible. If I had discovered bugs with my first ordering experience I would have viewed the overall product with less favor. The on boarding experience here is super important to get right especially when you are pairing a physical product with a digital offering.

Product Idea

Hello Fresh could sell a binder and each recipe card could have a 2-3 punch hole on the side to add to the binder. It would be an easy way to keep the physical cards. They are so nicely put together it would be a shame to toss them. It would be similar to the magazine subscriptions I use to have back in the day:

Source: http://www.modernbookbinders.com/

Aggressive marketing

I see HelloFresh everywhere; at least in Sydney they frequently have reps on the street giving out vouchers. I’m sure I have 2 floating around somewhere. Even the box comes with coupons to share with your network. Partnerships are important. If you had a similar product to HelloFresh and partnered with them to give out a coupon code on their next delivery cycle you’d get a reasonable amount of reach. Postal marketing is seeing a resurgence lately.

Good branding needs good marketing to support it.

They also have an instagram photo competition (#HelloFreshAU) going on to engage customers around their brand. What marketing tactics have you seen HelloFresh use that you’ve also tried?

Will I continue with it?

Short answer, probably not. I had 80% of my stomach surgically removed for weight loss surgery 2 years ago. I can only eat tiny meals now and I need to focus on protein first. I would waste some food on this program because the protein to everything else ratio doesn’t suit my dietary needs. I also enjoy researching my own recipes and perusing fresh food markets on weekends to get ideas for meal prep. The convenience doesn’t sell me because I am a foodie at heart and love putting my own research into food. I do think this company is doing an awesome job at branding.