Let’s talk about bias

We are all biased in someway. This isn’t necessarily a bad thing. Biases can be considered the mental shortcuts we take to help us make sense of the world. Unfortunately these biases can make it harder for some people to progress in life or to experience the same opportunities offered to others. Fatness and bias… Continue reading Let’s talk about bias

Too fat to climb

Have you ever thought, “I’m too fat/injured/old/lazy to do that thing”? “I’m too fat” is still a pretty common thought that I have even after losing nearly 50kg with the help of weight loss surgery. My partner suggested rock climbing as an activity we could do together. We were both obese when he put forward… Continue reading Too fat to climb

Sammy’s dieting rant

TL;DR: Try to eat a mixture of less processed fruit/vegies with less processed meats, try not to over do it with fats/carbs/sugar and you should have a pretty balanced diet. Also check out CSIRO’S total well being diet. Now I don’t diet, it’s such a horrible word. I do try to live a healthy lifestyle and… Continue reading Sammy’s dieting rant

40 kg down

I had weight loss surgery just over 5 months ago. I’m now down to 87kg which equates to 40kg lost. I’m starting to notice a bit of loose skin but I’m ok with that. This is what 40kg weight loss looks like in photos: I still have another 8kg to go before I beat obesity… Continue reading 40 kg down

6 weeks post surgery

wow. Things are starting to feel more “normal” now. I’ve had some hiccups along the way but overall I’m very pleased with my recovery. I’m now down 20kg. I was meant to take 2 weeks off after surgery to recover but I was feeling well enough to get back to work after 1 week. I… Continue reading 6 weeks post surgery

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