It’s pretty common to hear stories of passwords being hacked and it’s still surprisingly common for people to use the one password for everything. A lot of people use a password manager but if you are away from your regular device it can be a multi step process to log in.
I’ve been using my own password algorithm for a few years now. It means I generally have a unique password for each website and a way to remember what each password is. An algorithm is a set of rules applied to solve a problem.
Say I was creating a new account on Facebook. I would use the name of the website as a seed for the password. My rule might be; split the word Facebook up, swap the words, capitalise and then add a string that I remember. So a password for facebook becomes
A password for LinkedIn might be
I might have to have an added rule, if I can’t easily swap the name of the website, just split it in half. So Twitter might be
Now this algorithm isn’t perfect, one person could find one of my many compromised passwords on any number of services and figure it out. But this prevents your password being compromised everywhere and a internet bot cracking your accounts using a list of known passwords. It does mean if I create test accounts for the same service they tend to have the same password.
I haven’t blogged about mental health for a while. Here’s an update on where I’m at. Overall; this week I’m feeling good. I’ve been experiencing a reasonable amount of fatigue/change recently which has made the last two weeks a little low.
Breakdown at the bus stop
I had a mental breakdown at a bus stop a week ago because I was tired, cold, wet and was stuck waiting in the rain for bus for 15 minutes. I just cracked it, I’d had enough. I needed a good cry. Getting overwhelmed with emotions is fine, for me I just need to watch out when that sensation sticks around all day. This feeling didn’t stick around all day. So that’s some progress atleast.
Mindful Eating Practice
I visited my psychologist yesterday morning to talk about developing a mindful eating practice. I will be using an app called Recovery Record to track my food and mood over the next two weeks and this will be shared with them, I will also be putting aside one meal a day to practice mindful eating. Mindful eating is where you practice dedicating all of your senses to the act of eating; what do you smell, feel, hear, see, think and taste while you eat? Can you take as much time as you need to really enjoy your meal? Can you practice dedicating all of your focus to eating rather than being distracted by everything else?
Two weeks ago I started doing a meditation course with Nicho Plowman, one of the owners of Insight Timer (the company I’m working for). It’s a Vedic Meditation practice that is suitable for a busy lifestyle. It’s a silent mantra based and we are meant to keep up a 20 minutes twice a day routine. I’m currently meditating on the bus to work, in the evening in the office and wherever else I can get the time. I attempted meditation at the hair dressers when my partner was getting their hair cut. I didn’t exactly get a deep meditation but that’s the point of practicing in these loud and distracting environments. I had some negative emotions come up when I started, I would be overwhelmed with thoughts that would bring tears to my eyes but it’s not happening as much now. I’m generally keeping up the practice (I forgot completely to meditate on Sunday). I’m enjoying putting aside the time for it. I had been meaning to establish a meditation routine for ages.
Do you have a meditation or mindfulness routine? What works for you?
I was in Melbourne for a conference yesterday. I arrived during the weekend and I spent my Sunday evening exploring two local breweries and tasting craft beer. It was an awesome way to spend a Sunday in my mind. The first one on my list was Hop Nation. Second was Two Birds. This blog will go through the atmosphere and beer tasting of these two breweries.
Hop Nation brewery
This is the first time I’ve been to a brewery that felt more like a barn than a big industrial shed. The exposed brick is a pleasant change from the big shed feel. The building was built in the 1880’s and was originally used as a whale fat candle and wax factory. There was extra seating upstairs and big “stained glass” paintings which gave the feel of a church. I believe the idol of worship here is the humble beer. Considering their slogan is, “in hops we trust” the theming feels on point.
Having 15 tap options is an impressive amount to choose from. Hop Nation specialise in hoppy beers (Who da though it?) but they do experiment with other styles. There’s plenty here to tickle your fancy. I’m not a huge fan of Hoppy beers, I’ve been drinking craft beer for 7 odd years now and it’s taken me this long to start to aprreciate the IPA (which stands for Indian Pale Ale). Basically if you see IPA on a beer just assume it will be hoppy and bitter.
Malibu Stacey – milkshake IPA sounds interesting. I had one from a can a few weeks ago. The sweetness comes from adding lactose into the beer post fermentation. Lactose is a non fermentable sugar that adds sweetness without being fermented into alcohol. It’s weird at first but drinkable once tastes are adjusted. Other milkshake flavours can be added to bring out different flavour profiles.
The Punch – Mango Gose
I like a good sour beer, this one was my favourite out of the tasting paddle. It wasn’t over fruity or over sour and it was nice to kick off a pretty heavy paddle with this one.
Jedi Juide – NEIPA
Hop Nation is probably best known for this beer. NEIPA stands for New England Indian Pale Ale. This beer doesn’t have much to do with England or India and is more of an American invention. These beers usually use fruitier hops, tend to be cloudier than other IPA’s and I feel like they can be a good introduction to the hoppier styles of beer. This one was a bit offensive to begin with (most IPA’s are). I probably wouldn’t use this beer as an introductionary NEIPA. Once accustomed to the hoppy taste it went down easy enough.
The Dawn – Double NEIPA
Another offensive IPA. Once you get past the initial shock of the bitterness it was easy enough to drink. Watch out for that 9 percent alcohol though, you wouldn’t want to drive after having a pint of this stuff.
2018 Kalash – Russian Imperial Stout
I like a dark beer. However getting a strong russian imperial stout that feels easy to drink can be challenging. It’s easy for these beers to feel over powering because of the high alcohol content. This one will kick you in the teeth on your first sip before you are able to settle in to enjoy it.
Blonde Melange – Golden Sour
I also had a sample of the sour beer on my way out. I probably shouldn’t have done this after a Russian Imperial Stout; but I’ll say, “Forgive me father because I have sinned”, and I believe this venue will forgive me. This was more of a sour lemon pucker up type of beer. Not for the faint of heart if this isn’t your style.
Two Birds brewery
This feels more industrial compared to Hop Nation. The artwork on the wall adds a nice touch. There is this huge bridge you can see from the banks of where this brewery is. It was pretty quite on a Sunday evening, maybe daylight savings had an impact on this?
There’s another impressive selection of 12 taps here with a variety of styles to choose from. I went to a Two Birds dinner and beer party at the Kirriblli Pub for the Sydney Beer week last year when they were first launching passion victim. You won’t find many IPA’s on their menu; their beers are more geared towards the easy drinking with family and friends on a weekend backyard BBQ with some experimental flavours thrown in.
Their taco beer is always a good introductionary craft beer that sounds very gross but is pleasantly nice. They’ve changed the recipe recently so I thought it was worth trying again in this tasting paddle. It’s easy to drink, light and refreshing.
Look at the colour of this beer. It’s just amazing. This one is done with a sake yeast. I’d say it borders on the pucker up sour but it’s not going to make you screw your face up on first sip.
Again there’s an amazing colour for this beer and it smelt amazing. This one was my favourite that I sampled on this paddle. I enjoyed sipping this beer while I read my book in the brewery.
Irish Red IPA
This beer doesn’t look like a red IPA, it’s pretty dark in colour. It wasn’t offensive for an IPA which is always a pleasant surprise
I finished my beer adventures with this farmhouse ale. Saison is my preferred style and this was a good beer to finish on. It was one of the least “pucker up sour” beers I’d had all night. It is a crisp and dry with wine-like characters.
Summing it all up
I really enjoyed checking out both Hop Nation and Two Birds breweries. I got very toasty sitting in breweries and ready a good book. I’m not going to go out of my way for a Hop Nation beer any time soon, hoppy beers aren’t my style but I’ll always grab a new two birds sour if I see one.