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depression Finances mental health

How I recharge

Today I ran out of spoons and I didn’t realize until I started my walk to work and I started tearing up over listening to this podcast about people going for walks. Now there were some touching stories but I even got a bit teary feeling grateful over my morning coffee. 😭.

So yeah, ok then. It was going to be one of those days where I’ll be over sensitive. No watching Pixar films for me then.

I called in sick for the day, told me team I was out of spoons. I’m really grateful that I can be open about this stuff with my colleagues.

The source of my depletion

I’ve started studying a graduate diploma in financial advice part time on top of full time work. I had 2 interview assessments this week where I had to play the role of advisor for two hypothetical couples. I’ve also had two statement of advice assignments due over the last two weekends. Today was burn out day.

Retail Therapy

I started my morning with a nice coffee and breakfast in a cafe. Taking this time to appreciate food helps me recenter. Then it was a walk through Newtown and I ended up buying some awesome craft beer. We are hosting board games tomorrow and I enjoy sharing a beer with friends.

I think using retail therapy to help me feel better is one way my credit card debt got to 35K. I never use to budget for these episodes and because I have an impulsive nature that’s impossible to reign in during a low day all of those purchases use to go on the credit card.

Today, they didn’t go on a credit card. I don’t have one any more. Instead those purchases came out of splurge account, this is money I’ve already put aside to spend on what ever brings me joy. Big win for the budget there. You can read more about my budget here.

Other recharging activities

I had an afternoon nap. It was just so nice to rest for a bit. I also find the act of writing helps me to get my thoughts in order. It helps me get my thoughts out of my head. Hence this blog. I would consider going for a motorbike ride if I hadn’t already left home for the day. I’m going to watch some TV and drink beer with my partner this evening.

Having friends over for boardgames tomorrow is also going to help. I love cooking and creating tasty things, cooking for others is one way I make myself feel useful and appreciated.

How do you recharge your spoons?

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